New Tongue Exercise Emerges as Potential Snoring Solution

Dr. Pedi Mirdamadi, a naturopathic doctor, recently shared a tongue exercise on social media, suggesting it can help reduce snoring. Snoring is often linked to weak tongue muscle tone. Dr. Mirdamadi demonstrates a technique: press the tongue to the roof of the mouth and snap it back, creating a distinct clicking sound. He advises performing this exercise 15 to 30 times daily. "This practice strengthens the tongue muscle," Dr. Mirdamadi noted, "potentially improving airflow and reducing snoring." The video, gaining significant traction, is presented for educational purposes only.

Enikos

5 hours ago

Ύπνος: «Είμαι γιατρός και αυτή άσκηση των 30 δευτερολέπτων μπορεί να σταματήσει…

Το ροχαλητό δεν είναι μόνο ενοχλητικό για εσάς και τον σύντροφό σας, αλλά μπορεί να επηρεάσει και την ποιότητα του ύπνου σας και την υγεία σας. Ένας …