Γόβα Στιλέτο
Tadasana: Η yoga pose που διορθώνει αμέσως τη στάση του σώματος - Γόβα Στιλέτο
Η Tadasana, γνωστή και ως Mountain Pose, είναι από τις πιο βασικές ασκήσεις στη yoga. Αν και μοιάζει απλή – στέκεσαι όρθια με τα πέλματα σταθερά στο …
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Yoga Expert Unveils Secrets to Perfecting Tadasana for Beginners
"Yoga Instructor Mackenzie Demystifies Foundational Mountain Pose for Enhanced Practice"A recent instructional video by yoga practitioner Mackenzie, known for her "onthematwithmack" platform, has provided an in-depth guide to Tadasana, or Mountain Pose, a cornerstone posture in yoga. The video aims to empower beginners by meticulously breaking down the often-underestimated complexities of proper alignment, underscoring its critical importance as the structural foundation for countless other poses within a yoga sequence.Mackenzie commences her detailed tutorial by illustrating the precise positioning of the feet, employing a unique method of using the wrists to ensure an accurate hip-width distance, which she notes can offer improved balance compared to feet-together variations sometimes taught. She then systematically moves through the body, instructing viewers on how to actively engage and ground all ten toes, creating a stable connection with the mat. The instruction continues with the crucial step of tucking the pelvis to protect the lower back and engaging the abdominal muscles by drawing in the floating ribs. Finally, Mackenzie guides practitioners on looping the shoulders down and away from the ears, consciously creating space in the neck, and extending the arms with open, "starfish" hands, palms facing forward."You thought it was simple, didn't you?" Mackenzie playfully remarks at the video's start, highlighting the pose's deceptive simplicity. She emphasizes that while the pose may seem basic, understanding and applying these alignment principles is paramount for developing a safe, effective, and sustainable yoga practice. The video serves as an invaluable resource for individuals at the outset of their yoga journey or those looking to refine their fundamental techniques.
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Tadasana: Η yoga pose που βελτιώνει άμεσα τη στάση του σώματος
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