The Texture Trap: Why Ultra-Processed Foods Are So Easy to Overeat

The Secret Behind Ultra-Processed Foods: Why They're So Easy to Overeat In a recent TikTok video, health and wellness influencer thed3list discussed the often-overlooked factor contributing to overconsumption of ultra-processed foods: texture. The video, which has garnered over 500 views, highlights the research showing smoother textures are engineered into many processed foods, making them go down easily and quickly, leading to increased caloric intake without the consumer realizing it. "So many of these ultra-processed foods have been engineered to have an especially smooth texture, which makes them go down really easily," thed3list explains in his video. He further notes that harder, rougher textured ultra-processed foods tend to be consumed more slowly, resulting in fewer calories consumed. While the video doesn't advocate for or against consuming ultra-processed foods, it offers a practical tip: pay attention to texture. By being mindful of texture, consumers can potentially control their intake and make healthier choices. The video concludes with a plug for his Substack, suggesting further discussion on the topic.