Olympic Runner's 3 Simple Tips to Start Running

Olympic marathoner Yago Rojo shares his top tips for beginner runners. Madrid, Spain - In a short video that has gained popularity online, Spanish Olympian Yago Rojo provides three simple yet effective pieces of advice for those starting their running journey. Filmed during a sunny afternoon run, Rojo shares his insights. "First, start with a walk-run approach," he advises, demonstrating the technique. He emphasizes that comparing oneself to experienced runners is counterproductive. "It's impossible to run at the same pace as someone who has been running for years," Rojo explains. For hot weather, he recommends avoiding midday runs, wearing light clothing, and prioritizing hydration. The video's positive and encouraging tone has resonated with viewers, highlighting the importance of enjoying the process. Rojo's tips offer a simple yet effective pathway for aspiring runners to achieve their fitness goals.