Should Switzerland Adopt the Siesta? Greek Study Shows Health Benefits

Could the Siesta Be the Next Big Thing in Switzerland? A recent study from Greece indicates that regular siestas can significantly reduce the risk of heart attacks. This has sparked a debate in Switzerland, where cardiovascular disease is a leading cause of death. "Experiences from abroad show that a midday nap can positively impact health," explains the news presenter in a recent 20 Minuten video. Dr. [Expert's Name], head of cardiology at Zurich University Hospital, adds, "It's less about the heat and more about the opportunity for the body to relax." While the benefits are promising, potential drawbacks need to be considered. The ideal siesta duration is 10-30 minutes between 1 PM and 3 PM. Further information on potential negative effects can be found via a link provided in the video.