Mindfulness in Belarus: Exploring the Rise of Online Spiritual Practices

In Belarus, the interest in alternative practices and spiritual development is growing, as evidenced by the online presence of practitioners like ☄️🎼💫🪬LiKERIA🪬💫🎼☄️ (777like_ria). Her recent video, featuring a meditative practice, highlights this trend. The video, uploaded on May 30th, 2025, showcases a woman performing a meditative sequence, accompanied by text describing the process in Russian. While the video's claims about spiritual growth are not scientifically proven, it reflects a wider societal interest in mindfulness and self-improvement. "Such practices can offer a sense of calm and inner peace," says one wellness expert. However, it's crucial to approach such practices with a critical eye and to consult with healthcare professionals for guidance on mental and physical well-being. The increasing popularity of such videos underscores the need for balanced information and responsible engagement with online content related to spirituality.