Fitness Expert Shares Weight Loss Secrets: "It's Not You, It's Your Plan"

Headline: Fitness Expert Shares Weight Loss Secrets: "It's Not You, It's Your Plan" Fitness influencer Harman (@_harmancheema) recently shared a video detailing his weight loss journey, emphasizing the importance of sustainable fitness plans. Harman contrasts his past ineffective routine—six days a week of two-hour workouts—with his current, more manageable approach. He now works out three to five days a week, incorporates cardio, and meticulously tracks his diet. "The thing is," Harman explains, "your workouts need to be quick, not two hours every day." He stresses the importance of rest and recovery for muscle growth. Harman's video has garnered significant attention, highlighting the need for realistic and sustainable fitness goals.