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Social Media User Shares Viral 'Test-Maxxing Cheatsheet' for Health and 'Glow-Up'
A recent social media post by user Zecko has garnered significant attention, offering a "Test-maxxing CHEATSHEET" designed to help individuals boost testosterone levels and achieve a "glow-up." The video, uploaded on June 16, 2025, provides a list of actionable health and lifestyle tips. Among the recommendations are increasing sunlight exposure or Vitamin D3 intake, prioritizing 8+ hours of sleep, avoiding plastics, and ensuring adequate hydration with electrolytes. The cheatsheet also emphasizes physical activity, suggesting lifting weights to build strength and incorporating 2-3 sprints per week. Nutritional advice includes hitting essential micronutrients like magnesium and zinc, consuming real food while cutting out junk, taking a tablespoon of raw honey daily, and ensuring sufficient protein and omega-3s (from salmon). Additionally, the guide advises on gut health through probiotics and strategies to lower cortisol levels. The post, which has accumulated over 54,000 views, 3,414 likes, and 1,753 saves, reflects a growing interest in self-improvement and natural health optimization among online communities.
