Health Influencer Exposes Hidden Sugars in Popular Plant-Based Milks

A recent video by health and wellness influencer 'The Approach' has sparked conversation about the surprising differences in sugar and additive content among popular oat and almond milk brands. The video, uploaded on May 20th, 2025, features a side-by-side comparison of several brands, including Planet Oat, OatLy, Califia Farms, and Silk. 'The Approach' highlights the significant variation in sugar content, with some brands containing up to 7 grams of sugar per serving. The video also points out the presence of additives such as sunflower oil and gellan gum in certain brands. One brand, Elmhurst Milked Walnuts, is presented as a healthier alternative due to its minimal added sugar and simple ingredient list. "Water and almonds," 'The Approach' states, emphasizing the product's clean label. The video's popularity, with over 1800 views in less than 24 hours, suggests significant consumer interest in this topic. This underscores the importance of careful label reading and the need for transparency in food labeling.