SPAVATE OSAM SATI, a opet se BUDITE UMORNI I POSPANI? 90-minutni ciklus spavanja predložen kao rešenje, a evo od čega se sastoji!
Mnogi se suočavaju sa umorom, čak i nakon kvalitetnog sna. Donosimo vam potencijalno rešenje.
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Wake Up Refreshed: The 90-Minute Sleep Cycle Hack
Millions struggle with morning fatigue. A simple solution might be to understand your body's natural sleep cycles. According to Addison Jarman, a popular lifestyle influencer, aligning your wake-up time with the end of a 90-minute sleep cycle can significantly reduce morning tiredness. "So figure out what time you need to wake up, and then count backward in 90-minute blocks to see what time you need to go to sleep!" Jarman advises. This simple technique, explained in a recent viral video, has garnered millions of views and comments, suggesting its effectiveness and broad appeal. By understanding and applying this method, many can improve their sleep quality and start their days feeling more energized.
