French Cardiologist Shares Crucial Tips for Preventing Cardiovascular Disease

Cardiovascular Health: Expert Advice on Modifiable and Non-Modifiable Risk Factors France - A recent video by Dr. HeArT, a cardiologist based in France, has gained traction online for its clear and concise explanation of cardiovascular risk factors. The video emphasizes the importance of proactive healthcare and preventative measures. Dr. HeArT states, "There are two main categories of risk factors: modifiable and non-modifiable." Modifiable factors, those that can be changed through lifestyle choices, include high blood pressure (HTA), diabetes, smoking, and dyslipidemia (high cholesterol). She advises viewers to adopt healthy habits to mitigate these risks. Non-modifiable factors, such as age and family history, cannot be changed. However, understanding these factors allows for more proactive management of cardiovascular health. The doctor highlights the significance of age, noting that the risk increases after 50 for men and 60 for women. She also stresses the importance of family history, advising those with a family history of cardiovascular disease to take extra precautions. Dr. HeArT concludes by suggesting four key habits for prevention: maintaining a healthy diet rich in fruits, vegetables, and lean protein; engaging in regular physical activity; avoiding tobacco, alcohol, and other toxic substances; and diligently following any prescribed medical treatments for existing risk factors. This comprehensive approach, she says, can significantly reduce the risk of cardiovascular disease. The video's clear presentation and practical advice make it a valuable resource for promoting public health awareness.