Simple Cooking Hack: How to Clean Beans and Lentils for Better Health

Mexican Cooking Tips: How to Properly Wash Beans and Lentils Mexico City – In a recent video posted online, Maestra Jacobina, a popular cooking influencer, demonstrates a simple yet crucial step in preparing beans and lentils: thorough washing. The video, which has already garnered over 220,000 views, emphasizes the importance of removing impurities and preserving nutrients. "Mis hijos," Jacobina explains in the video, "hoy les voy a explicar cómo se lavan los frijoles, las lentejas, las alubias entre otros para que estén completamente limpios y así poder guisarlos y no nos provoquen malestares en el estómago y tener todos sus nutrientes!!" (My children, today I will explain how to wash beans, lentils, and other legumes so that they are completely clean and you can cook them without causing stomach problems and retain all their nutrients!!) The video shows Jacobina rinsing the legumes in a strainer under running water, removing small debris and impurities. She highlights the importance of this process, explaining that it helps prevent digestive issues and ensures the legumes retain their nutritional value. The video concludes with a recommendation to soak the legumes overnight for optimal results. The video's popularity underscores the widespread interest in healthy cooking practices and simple life hacks. Maestra Jacobina's clear and concise demonstration makes this information accessible to a wide audience, promoting healthier eating habits.