Spanish Psychologist Offers Key Strategies to Ace the Selectividad Exams

Millions of students across Spain are preparing for the crucial Selectividad (EVAU) university entrance exams. This year, the pressure is particularly high, but one psychologist offers practical advice to help students succeed. Àlex Letosa, known for his insightful videos connecting current events and psychology, shares four key strategies: emotional management, planning, healthy habits, and maintaining a positive attitude. Letosa emphasizes the importance of a realistic approach, stating, "Don't try to do too much at once; focus on what you can control." He also stresses the value of healthy habits, including sufficient sleep and a balanced diet, saying, "Nourish yourself with a balanced diet, avoiding sugars and processed foods." By following these simple yet effective strategies, students can approach their exams with confidence and reduce anxiety. The advice is particularly timely given the upcoming exams, and Letosa's expertise in psychology adds credibility to his recommendations. His positive and encouraging message resonates with students feeling the pressure of the upcoming exams.