European vs. American Women: Fitness and Eating Habits Compared

European and American Women: A Lifestyle Comparison A recent TikTok video by online coach alexx.fitt has sparked discussion about the differences in lifestyle choices between European and American women. Filmed in Turks and Caicos, the video highlights three key distinctions: portion control, gym habits, and intuitive eating. Alexx.fitt observes that European women tend to eat a variety of foods but maintain smaller portions compared to their American counterparts. "They're eating bread, pasta, cakes—literally everything they see," she notes, "but they just don't eat the same sized portions as us Americans do." This observation is visually supported by images of a large American-style meal compared to a smaller, more refined European plate. Regarding fitness, the author points out a significant difference in gym habits. She states, "You're rarely going to see a woman lifting weights like deadlifting 200 pounds in Europe." Instead, she observes that European women favor lighter weights, higher repetitions, and significantly more walking as part of their routine. The video shows footage of the author walking her dog, emphasizing the amount of walking done in Europe. Finally, the video underscores the importance of intuitive eating among European women. "They eat when they're hungry," Alexx.fitt explains, "just because they wake up and they've been told to eat breakfast doesn't mean they will eat it." This approach contrasts with more regimented eating schedules often followed in America. While the video's observations are anecdotal, they highlight cultural nuances in health and wellness practices, prompting further exploration into these differences.