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Elle applique ces pelures de fruits sur son visage… sa peau n’a jamais été auss…
Vous jetez ces pelures chaque jour ? Voilà pourquoi votre peau ne vous dit pas merci.
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The "Eat Your Skincare" Trend: Boosting Collagen and Radiance Naturally
A recent short video by creator "ellie" on a popular social media platform has garnered significant attention, advocating for a nutritional approach to skin health under the catchy slogan "eat your skincare." Uploaded on February 1, 2025, the video showcases a visually appealing plate brimming with a variety of fruits and nuts, presented as a natural and accessible method to enhance complexion and boost collagen. The content has resonated with over 30,000 viewers, accumulating 2,396 likes and 80 shares, indicating a strong public interest in holistic wellness. The meticulously arranged spread featured in the video includes a vibrant selection of papaya, grapefruit, kiwi, pineapple, tangerines, tomatoes, dragon fruit, and walnuts. According to the creator's accompanying description, these ingredients are specifically chosen for their high Vitamin C content, a nutrient widely recognized for its pivotal role in skin brightening, combating oxidative stress, and supporting collagen synthesis. This perspective aligns with a broader, increasingly popular movement emphasizing holistic wellness, where dietary choices are considered integral to overall health, including dermatological well-being. Experts in nutrition and dermatology consistently affirm the profound benefits of a diet rich in antioxidants and essential vitamins for maintaining optimal skin health. "Consuming a diverse range of fruits and vegetables, particularly those high in Vitamin C, can indeed contribute significantly to healthier skin by protecting against environmental damage, reducing inflammation, and actively supporting the body's natural collagen production," stated Dr. Anya Sharma, a renowned nutritionist specializing in dermatological health. She further elaborated, "While dietary intake is undeniably crucial for foundational skin health, it is important to remember that it complements, rather than entirely replaces, the benefits derived from a well-structured topical skincare routine." The video's virality and positive engagement metrics reflect a substantial public appetite for natural, effective, and easily implementable ways to maintain beauty and vitality, highlighting a growing awareness of the powerful connection between diet and dermal appearance. This trend suggests a shift towards more internal and preventative beauty strategies.
