Hotel Gym Leg Day: A Full Workout Routine for Travelers

For fitness enthusiasts looking to maintain their routine while traveling, a recent video showcases an effective leg day workout performed within the luxurious setting of the Langham Gold Coast hotel gym. The video features a woman demonstrating a comprehensive series of exercises, offering inspiration for those utilizing hotel fitness facilities. The routine begins with foundational movements like Smith machine squats, targeting major leg muscles. This is followed by single leg Romanian deadlifts (RDLs) and single leg hip bridges, focusing on glute and hamstring development. The workout progresses to Bulgarian split squats and alternating reverse lunges, challenging balance and unilateral strength. The session concludes with leg press calf raises for lower leg definition and a plank for core stability. This demonstration highlights how individuals can achieve a thorough workout even with potentially limited equipment in a hotel gym, providing practical ideas for maintaining fitness goals away from home.