A recent social media video has sparked discussion regarding the impact of sleep positions on dreams. The video asserts that individuals who consistently sleep on their backs may experience more frequent and intense nightmares. This phenomenon is attributed to potential breathing difficulties while lying supine, which can lead to a shallower sleep state. According to the video's claims, this restricted airflow, particularly during the REM phase, can result in dreams that are more vivid and often distressing, including sensations of suffocation or being pursued. The content suggests that the tongue's position can obstruct breathing, contributing to less restorative sleep and a heightened recall of negative dreams.
Egy alvásszakértő szerint van egy alvási szokás, ami komolyan ronthatja a légzést és az alvás minőségét. Mutatjuk, mit érdemes elkerülni.
