Beyond Salt: The Lifestyle Changes That Really Lower Blood Pressure

High Blood Pressure: Salt Isn't the Only Culprit Spain - Millions suffer from hypertension, and many believe that simply cutting salt is the solution. However, a recent video by Spanish doctor Amara Aladel challenges this common misconception. Aladel, a medical specialist working in emergencies, explains that while reducing salt intake is beneficial, it's only one piece of the puzzle. "La tensión arterial no se arregla quitando la sal," she states, emphasizing that other lifestyle factors play a significant role. The video details the importance of diet, exercise, and sun exposure. Aladel recommends a diet low in processed foods and carbohydrates, stating, "Come comida real." She also stresses the need for regular exercise, including both cardio and strength training, to strengthen the heart muscle. Finally, she highlights the benefits of sun exposure for vitamin D production. The video's popularity, with over 685,000 views and thousands of likes and shares, demonstrates its resonance with viewers. Aladel's expertise and clear presentation make her advice easily accessible and trustworthy, providing a valuable contribution to public health awareness.