Gymtimidation: Overcoming the Anxiety of Returning to Fitness

While this video doesn't lend itself to a full-fledged news article, a short piece could be written about the common anxieties surrounding returning to the gym after a break. It could include tips on overcoming such anxieties and resources for people who feel similarly. For example, a quote could be included from a fitness professional about the importance of building confidence and setting realistic goals. The article could also touch upon the importance of mental health in fitness and the normalization of feeling anxious in new social situations.