Quick and Healthy: Learn How to Make a Spelt and Zucchini Salad

A recent video shared by content creator Amicavegetariana - Gabriela C demonstrates a straightforward recipe for a healthy spelt and zucchini salad. The tutorial begins with the creator presenting the final dish, then guides viewers through the preparation steps. The recipe calls for 140 grams of spelt, which is first rinsed thoroughly and then boiled in one liter of water for 20 minutes. Concurrently, 300 grams of zucchini are diced into small cubes. These zucchini pieces are added to the boiling spelt during the final 5 to 10 minutes of cooking. After cooking, the spelt and zucchini mixture is drained and rinsed under cold running water to halt the cooking process. The ingredients are then transferred to a bowl and seasoned with a pinch of salt, a dash of pepper, a spoonful of olive oil, and two generous spoonfuls of pesto, before being thoroughly mixed and ready to serve.

Vogue Italia

L’antico cereale antinfiammatorio che piace alle star coreane, e nutre e sazia …

I legionari romani lo portavano in battaglia, oggi fa tendenza in Corea. Ode al farro, il supergrano proteico ricco di antiossidanti che ci regala en…