Esta es la postura de yoga que sustituye 100 abdominales y ayuda a reducir el estrés
Una investigación de la Universidad Auburn en Montgomery posicionó esta postura entre los ejercicios más eficientes para trabajar el core, comparándo…
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Simple Yoga for Core Strength: Mastering Boat Pose in Minutes
Yoga for Beginners: Mastering the Boat Pose (Navasana) In a recent short video tutorial uploaded to social media, yoga instructor Anabel Otero demonstrates the Navasana, or Boat Pose, a core-strengthening yoga posture. The video, filmed in Spain, has garnered over 21,500 views since its upload on May 3, 2021, showcasing the continued interest in accessible at-home yoga practices. Otero's clear instructions and focus on proper form make the pose achievable even for beginners. "Agarra muslos y eleva," Otero instructs in the video, demonstrating the initial step of grasping the thighs and lifting the legs. This simple yet effective technique allows for a gradual progression into the full pose. The video further emphasizes the importance of maintaining a straight back and engaging the abdominal muscles for optimal results. The popularity of the video underscores the growing demand for accessible and effective fitness routines that can be performed at home. The simple, yet effective, demonstration of Navasana provides a valuable resource for individuals seeking to improve their core strength and overall well-being. The video's continued popularity, even years after its release, highlights the enduring appeal of straightforward, practical fitness guidance.
