5 Simple Rules for a Healthier Life (Doctor's Advice)

Five Simple Rules for Better Health: A Pediatrician's Advice Maintaining good health doesn't require expensive supplements, according to pediatrician and therapist Dr. Anatoliy Kornutyak. In a recent video, Dr. Kornutyak outlines five simple yet effective rules for optimal well-being. These include getting at least seven hours of sleep each night, engaging in 150 minutes of physical activity per week, consuming sufficient protein (1 gram per kilogram of body weight), staying well-hydrated, and prioritizing mental health. He also stresses the importance of a high-fiber diet, recommending 25-30 grams of fiber daily. "These simple steps can significantly improve your health," says Dr. Kornutyak, "making expensive supplements unnecessary." The video has garnered significant attention online, highlighting a growing interest in accessible and practical health advice.