Nutritionist Warns Against Over-Reliance on Protein Powder

Nutritionist Andrea Urizar, known for her expertise in healthy eating, recently shared valuable insights on protein powder consumption in a short video. She highlights the importance of prioritizing whole food sources of protein, such as meat, fish, eggs, and dairy, before turning to supplements. Urizar cautions against relying on processed protein products, emphasizing that many contain unhealthy ingredients. "There are many processed foods that claim to be high in protein, but they have a lot of unhealthy ingredients," she warns. She also explains that protein powder should be considered a supplement to a healthy diet, not a replacement for it. The video has garnered significant attention, with over 13,000 views in just a few days. This underscores the public's interest in this topic and the need for reliable information on healthy eating habits.