Best Times to Burn Fat: Morning vs. Post-Workout

Best Times to Burn Fat: A Fitness Expert Weighs In Recent social media trends highlight optimal times for fat burning. A video by fitness influencer Andrei Morozov emphasizes the importance of timing for weight loss. Morozov states that "there are two periods in a day when fat burns best." He cites physiological reasons, including low insulin and high levels of stress hormones, for the effectiveness of these times. The first period is in the morning after a period of fasting, allowing for glycogen depletion and the body to utilize fat stores. The second period is after strength training, when the body is already primed for fat oxidation. While Morozov promotes specific supplements, the core message of strategic timing for workout and nutrition is valuable for those seeking to optimize their fitness routines. It's worth noting that individual results may vary and consulting a healthcare professional is advised before starting any new diet or exercise program.