Local Podcaster Shares Pre-Run Routine and Fitness Goals

Local fitness enthusiast Anthony Kozlowski documents his training regimen in a recent social media post. Kozlowski, who hosts the "Kickin' it with Koz" podcast, shared a video showcasing his pre-run attire, which included New Balance sneakers and 5-inch inseam shorts with a convenient phone pocket. He expressed his intention to run 10 kilometers but acknowledged potential adjustments due to recent leg workouts. Kozlowski's video also highlighted his approach to rebuilding his cardio fitness after overcoming a shoulder injury. His candid approach and focus on personal fitness goals resonate with a niche audience.