Local Runner's Candid Vlog Captures the Ups and Downs of a 10k

Local runner Anthony Kozlowski documents his 10k run in a recent vlog, providing a candid look at the challenges and triumphs of achieving fitness goals. During the run, Kozlowski comments on the difficulty of the run, stating, "It's a terrible run. Heart rate's way higher than it usually is." He also notes the windy conditions and his slow pace. Despite the challenges, Kozlowski maintains a positive attitude and encourages viewers to pursue their own fitness goals. His vlog highlights the importance of perseverance and self-acceptance in the pursuit of personal wellness.