Bodybuilders Debunk Popular Workout Myths, Offer Effective Alternative

MINSK, BELARUS—June 4, 2025—Two Belarusian bodybuilders, known for their expertise in strength training, have sparked a debate on optimal workout programs. In a recently uploaded video, they criticize the popular "full body" and "upper-lower" training splits, arguing that these methods can lead to overtraining and hinder muscle growth. "Full body is crap," stated one of the bodybuilders in the video. They propose an alternative approach, suggesting a program that focuses on stimulating muscle growth twice a week, allowing for adequate rest and recovery. Their advice highlights the importance of understanding the body's natural recovery processes for maximizing results. The video, while using strong language, has generated significant interest among fitness enthusiasts, highlighting the ongoing discussion on effective training methodologies.