Why Does My Body Swell After Workouts? Expert Reveals Simple Solutions

Body Swelling After Workouts: Why It Happens and How to Reduce It Many people experience body swelling after intense physical activity. This common issue, often misunderstood, can be addressed through proper hydration and recovery techniques. Fitness expert, Demon Hunter (@anti_trainer), explains that fluid retention is a natural response, especially for those new to exercise. Glycogen and nutrient uptake contribute to this. However, overexertion leads to muscle trauma and inflammation, exacerbating the swelling. "If you've overdone it, your muscles will be injured, causing inflammation and fluid retention," explains Demon Hunter. He advocates for increased water intake post-workout, along with massage and stretching to promote circulation and reduce swelling. A hot bath can also be beneficial. Demon Hunter's advice offers a practical solution to a common fitness-related problem. By understanding the physiological causes and implementing these simple recovery strategies, individuals can minimize post-workout discomfort and optimize their training.