Seated Exercise Boosts Walking Stability and Hip Strength, Says Physical Therapist

A recent online video from physical therapist Alyssa Kuhn demonstrates a simple yet effective seated exercise designed to enhance walking stability and alleviate hip and knee discomfort. The exercise, which involves driving the knees outwards while seated, focuses on strengthening the outer hip muscles, vital for joint support during movement. Kuhn, known for her expertise in osteoarthritis, explains that this exercise can be performed from a seated position, making it accessible for many individuals. She recommends 10-20 repetitions and suggests incorporating a resistance band for an increased challenge once the basic movement is mastered. The therapist highlights that this targeted strengthening can significantly improve how supported the knees and hips feel during walking. While the video provides practical advice, Kuhn emphasizes that it is not medical advice and users should proceed at their own risk. The exercise offers a promising approach for those seeking to improve their mobility and joint health from the comfort of a chair.

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