Simple Question to Stop Negative Thought Spirals

New York City resident Ashley Shim (@ashleyy.shim) shares a simple yet effective mental health tip in a recent video. The video, which has already garnered 365 views and 25 likes, emphasizes the importance of present-moment awareness in managing negative thoughts. "Sometimes your reoccurring thoughts and feelings really do not need to be given any energy," Shim explains in the video. The core of her advice involves asking a single, powerful question when feeling overwhelmed: "Is this feeling helping me heal, or is it keeping me stuck?" This approach resonates with many struggling with mental health challenges, offering a practical strategy for managing negative thought cycles. Shim's relatable presentation and concise message make her advice easily shareable and applicable to a wide range of individuals.