NYC Woman's Simple Morning Routine Improves Mental and Physical Well-being

New York City resident Ash shares her morning routine focused on self-care and mental well-being. Her routine, which she's refined over two years, includes detox tea, skincare, breathwork, light exercise, and a sauna. "It's simple," Ash says, "but it really changed everything for me, not just physically, but really mentally." The video demonstrates a practical approach to self-care, highlighting the importance of even short periods of mindfulness and exercise. The popularity of the video, with 358 views and 29 likes in less than 24 hours, suggests a growing interest in accessible self-care practices.