Miami Fitness Guru's Extreme 3:50 AM Wellness Routine Goes Viral

A Miami fitness enthusiast's unusual morning routine has gone viral. Ashton Hall, known on social media as @ashtonhallofficial, starts his day at 3:50 am with an ice bath, followed by skincare and a workout. He meticulously documents his day, sharing his methods with his followers. "Added some new gems. Addicted to all around growth," he says in his video description. His routine includes a unique face mask treatment and ends with a relaxing moment on his balcony. While some might find the routine extreme, it highlights the dedication some individuals have to their wellness goals. Hall's video has garnered over 1.2 million views in less than 24 hours, showcasing the public's interest in unique wellness practices.