Holistic Health Coach Shares Gut-Friendly Banana Nut Chia Pudding Recipe

A healthy and delicious recipe for Banana Nut Chia Pudding that's perfect for meal prep. This recipe is packed with nutrients and is easy to make. The author, Autumn Clayman, a holistic health coach, shares her tips for making this delicious and gut-friendly pudding. "Chia pudding has been a staple in my routine for years," says Clayman. "It's packed with fiber, omega-3s, and antioxidants." The recipe includes a pudding base of chia seeds, bananas, almond milk, and beetroot powder, along with a walnut cream topping made with dates and coconut milk. The beetroot powder not only adds a vibrant color but also reduces inflammation and boosts blood flow. This recipe is a great way to start your day with a healthy and delicious meal.