5-Minute Fitness: Mexico City's Viral Workout

Mexico City Fitness Trend: 5-Minute Workout Takes Social Media by Storm A new fitness trend is sweeping across Mexico City, thanks to a short video showcasing three simple yet effective exercises. The video, created by Badabun, has gained significant traction online, with thousands of views and numerous shares. The routine, which takes only five minutes, focuses on working the neck, shoulders, waist, and legs. "It's perfect for people who say they don't have time for exercise," says Badabun in the video. The simplicity and time efficiency are key factors in its appeal. The video's success highlights the growing demand for quick and accessible fitness solutions in today's busy world. The trend encourages consistency, suggesting that even short daily workouts can lead to noticeable results.