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The Power of Words: How Neuroscience Explains Why Your Language Shapes Your Reality

In a recent viral video, a holistic wellness coach highlighted the profound impact of our words on our reality, drawing on principles of neuroscience. The coach, known as 'holistic nutrition coach' on social media, advocates for a shift from negative self-talk to intentional, positive language. She explained that the brain's reticular activating system (RAS) filters information, causing us to notice what we focus on. Therefore, the words we use, even in jest, can influence our perception and subsequent actions. For instance, instead of saying "I'm dead" when laughing, she suggests phrases like "I'm living for that." Similarly, replacing "I'm so stupid" with more forgiving language when forgetting something can foster a healthier self-image. "Our brain actually recognizes what we're saying, and that's what creates our reality and that creates actions that we take and how we show up in the world," the coach stated. She emphasized that even small, repeated linguistic changes can make a significant difference in one's life, aligning with concepts often discussed in personal development and the Law of Attraction.