Popular Science
Don't tape your mouth before bed
New research confirms the health hack can be dangerous.
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Plastic Surgeon's Viral Mouth-Taping Sleep Hack: Millions Try It
Beverly Hills Plastic Surgeon Promotes Mouth Taping for Improved Sleep Beverly Hills, CA – Dr. Daniel Barrett, a board-certified plastic surgeon, recently shared a video detailing his experience with mouth taping to improve sleep quality. The video, which has garnered millions of views, highlights the potential benefits of this simple technique. "I started mouth taping after reading James Nestor's 'Breath'," Dr. Barrett explains in the video. "It talks about the benefits of breathing through your nose versus your mouth." He goes on to discuss how mouth taping has improved his sleep and even reduced his allergies. The video demonstrates the technique and encourages viewers to try it, starting with small pieces of medical tape. While the practice is not without skeptics, Dr. Barrett's endorsement, coupled with the viral success of his video, suggests a growing interest in this sleep improvement method. The video's popularity underscores a broader public interest in natural sleep solutions. The simple and potentially effective nature of mouth taping offers a cost-effective alternative to other sleep aids, making it a topic worthy of further exploration and discussion.
Best Life
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The Standard
Best mouth tape: Improve sleep quality
Should you use it? The experts are divided
