Two Simple Parenting Hacks From a Behavior Analyst That Really Work

Parenting Tips from a Behavior Analyst: Two Strategies for Effective Discipline Parents often struggle with effective discipline strategies for their children. A recent TikTok video by Amanda, M.Ed, BCBA, LBA, a board-certified behavior analyst, offers two simple yet powerful techniques grounded in Applied Behavior Analysis (ABA). Amanda explains that instead of simply saying "no" to a child's request, parents should provide a clear explanation of the reason behind the refusal. For example, if a child wants to watch TV but hasn't finished their homework, a parent should explain the importance of completing homework first. This approach prioritizes clear communication and helps children understand the rationale behind rules and expectations. The second technique involves offering an alternative behavior instead of simply telling a child to stop an unwanted action. Rather than just saying "Stop jumping on the couch," a parent should suggest an alternative, such as jumping on the floor or doing jumping jacks outside. This strategy provides a positive outlet for the child's energy while addressing the rule violation. By providing a replacement behavior, parents can redirect the child's attention and avoid unnecessary conflict. "It's about teaching children, not just controlling them," says Amanda. "Providing explanations and alternatives helps children understand expectations and encourages positive behavior." Amanda's advice resonates with many parents who are looking for effective and positive discipline strategies. Her expertise as a BCBA adds credibility to her techniques, offering a practical and evidence-based approach to parenting.