PEM Doctor's Honest Mental Health Message Goes Viral

Mental Health Awareness: A Personal Journey and a Call to Action In a recent video posted on May 22nd, 2025, Beachgem10, a mom and PEM doctor from St. Petersburg, Florida, shared her personal experiences with mental health and encouraged viewers to prioritize their well-being. The video, which has already garnered over 9,000 views, has resonated with many. Beachgem10's message is simple: "It's okay to have bad days, it's okay to ask for help." She details her own coping strategies, including getting outdoors, napping with her cats, and spending time with family. She also highlights the importance of seeking professional help when necessary. In support of Mental Health Awareness Month, Beachgem10 is promoting a 'Dopamine' shirt and 'Find Your Happy' merchandise, emphasizing the importance of self-care. Her message is one of hope and resilience, reminding viewers that they are valid and valuable, regardless of their struggles. The video concludes with a positive message of self-acceptance and the importance of seeking support when needed.