Λιναρόσπορος: 7 λόγοι για να τον εντάξεις στη διατροφή σου
Αυτός ο μικροσκοπικός αλλά εξαιρετικά θρεπτικός σπόρος, προέρχεται από το λινάρι και αποτελεί ένα από τα πιο δημοφιλή superfoods!
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Flaxseeds: A Natural Way to Regulate Estrogen?
Flaxseeds and Estrogen Regulation: A Look at the Benefits and Research In a recent short video posted online, health and wellness influencer beeya® (@beeyawellness) highlights the potential benefits of flaxseeds for regulating estrogen levels in women. The video, which has garnered significant views and likes, focuses on flaxseeds' high lignan content. Lignans are phytoestrogens, plant-based compounds that can influence estrogen activity in the body. "Flaxseed is the richest dietary source of lignans," beeya® explains in the video, "a phytoestrogen that supports the body in producing less active forms of estrogen." This, she suggests, is beneficial for maintaining a healthy balance of ovarian hormones and may even reduce the risk of breast cancer. The video also points out the fiber content of flaxseeds, which helps move excess hormones through the digestive tract. While the video is informative, it also promotes beeya®'s own products. Further research is needed to fully understand the extent of flaxseed's impact on estrogen regulation and overall health. However, the video serves as a starting point for discussion about the potential role of dietary choices in women's health.
