3 Postpartum Exercises for Faster Recovery

Postpartum Recovery: Simple Exercises for a Faster Return to Form. Many new mothers struggle with postpartum recovery. This short video demonstrates three effective exercises to help regain strength and tone. The exercises, which include rib breathing with resistance, pelvic tilts, and pelvic bridges, are easy to follow and can be done at home. A postpartum support band is recommended to enhance the effectiveness of the exercises. "The band really helps support your back and makes the exercises much more comfortable," says one new mother who tried the routine. These simple exercises can significantly improve postpartum recovery and help new mothers feel better faster.