Speed Up Labor: Expert Tips for Expectant Mothers

Expecting mothers often worry about the length of labor. A recent video by beremennye_radost offers advice on how to potentially shorten this process. The author, a woman who identifies herself as a consultant, suggests simple methods to help speed up cervical dilation. These include walking, performing specific exercises, and taking showers. She cautions against remaining sedentary during labor unless medically advised. "Не лежите, не сидите," she emphasizes, urging women to remain active unless instructed otherwise. The video's practical tips and clear presentation make it a valuable resource for expectant mothers.