Viral Weight-Loss Meal Plan Sparks Debate: Experts Caution Against Fad Diets

A recent video on social media has gone viral, offering a simple meal plan for rapid weight loss. The plan, created by fitness influencer Better You Better Society, suggests specific meals for breakfast, lunch, and dinner, along with a snack. The author claims this plan leads to significant fat loss if followed consistently. While the plan seems straightforward, it's crucial to note that individual dietary needs vary. Registered dietitians warn against following fad diets without professional guidance. "Before making drastic changes to your diet, it's essential to consult a healthcare professional," says Dr. Anya Sharma, a registered dietitian. The video's popularity highlights the ongoing interest in quick weight-loss solutions, underscoring the importance of responsible health information dissemination.