Simple Weight Loss Plan for Beginners: Lose 10-20 Pounds in a Month?

New weight loss tips for beginners. Many people struggle to lose weight, especially beginners. A fitness coach, Better You Better Society, offers a simple plan: high-protein diet, vegetables, and daily cardio. "Drink a protein shake or have two cups of egg whites for breakfast. Eat protein with vegetables for lunch and dinner. Do 30 to 60 minutes of cardio every day." The coach claims that following this plan for a month could lead to a 10-20 pound weight loss. The video uses before-and-after photos to illustrate the potential results. However, individual results may vary, and consulting a healthcare professional is recommended before starting any new diet or exercise program.