TikTok's Simple Belly Fat Loss Plan: Does It Work?

A recent TikTok video by Better You Better Society (@betteryoubettersociety) has gone viral, offering a simple plan for losing belly fat. The video, which features before-and-after photos, advocates for a diet of protein shakes, protein and vegetables, and fruit snacks, combined with daily cardio and weight training. While the advice is not groundbreaking, the video's simplicity and visual appeal have resonated with viewers. However, viewers should consult with a healthcare professional before starting any new diet or exercise program. The video's call to action for personal coaching raises concerns about potential bias and the need for caution in interpreting the information presented.