TikTok's "Cheat Code" Weight Loss: Fad Diet or Health Risk?

A recent TikTok video promoting a rapid weight loss "cheat code" has garnered significant attention. The video, by user "Better You Better Society," suggests a diet of 6-9 ounces of meat and vegetables per meal, combined with an hour of fasted cardio and weight training. While the simplicity of the plan is appealing, health experts caution against such restrictive diets. "Such fad diets can be harmful and unsustainable," says Dr. [Name], a registered dietitian. The video also promotes the author's coaching services, raising concerns about potential conflicts of interest. The popularity of this video highlights the need for critical evaluation of online health advice.