Simple Fat Loss Plan for Women Over 50 Gains Traction Online

A fitness plan for women over 50 is gaining popularity on social media. The plan, created by Better You Better Society, focuses on three key aspects: nutrition, strength training, and cardio. The nutritional plan recommends 1500-1600 calories per day with 100g of protein, with sample meals including egg whites, chicken breast, and salmon. The strength training routine is designed for three days a week and involves chair squats, dumbbell rows, and other exercises. Cardio is recommended as either 7,000-10,000 steps daily or 30 minutes of treadmill or biking. "The plan emphasizes consistency over perfection," says Better You Better Society. The author also offers personalized coaching for those interested. The plan's popularity highlights the growing demand for accessible and effective fitness strategies for older women.