The ADHD-Clutter Connection: A Personal Story and Expert Advice

ADHD and the Unexpected Link to Clutter: A Personal Account In a recent TikTok video, Black Country Princess, a UK-based content creator, shared her personal experience with ADHD and its impact on her organizational skills. She explains how her ADHD often leads to accumulating items because of forgetfulness. "It's not that I can't get rid of things," she states, "It's just that when I have a clear-out, I find things that I forget I had." This cycle of rediscovering lost possessions reinforces the clutter, creating what she calls a "vicious circle." This personal account highlights a common struggle for many with ADHD, illustrating how challenges with executive function can manifest in unexpected ways. Experts suggest that strategies such as decluttering apps and consistent organizational systems can help manage this issue. Further research is needed to fully explore the correlation between ADHD and hoarding tendencies, but personal accounts like this one offer valuable insight into the lived experience.