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Dónde tomar los mejores té matcha de Madrid: 5 cafeterías que vas a querer repe…
Descubre cinco cafeterías en Madrid donde el té matcha se convierte en toda una experiencia que te trasladará a Japón.
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Nutritionist Reveals Japanese Secret: The Health Benefits and Easy Preparation of Matcha Tea
In a recent online video, nutritionist Blanca Martín, known as 'Blanca | Nutricionista', shared insights into the benefits and preparation of matcha tea, a beverage gaining popularity for its health properties. Martín detailed how matcha, a finely ground green tea, serves as a potent source of antioxidants, including EGCG, which she explained offers significant cellular protection and anti-inflammatory effects. According to Martín, matcha provides a unique energy boost, described as 'constant energy without the peaks of nervousness that coffee sometimes brings.' This is attributed to the synergistic action of caffeine and L-theanine, promoting alertness and focus without the subsequent energy crash. Addressing common misconceptions, Martín clarified that the idea of matcha not being able to touch metal is 'totally false.' She demonstrated that it can be prepared effectively using either a traditional bamboo whisk (chasen) or a modern electric frother. Furthermore, she highlighted matcha's positive influence on gut microbiota, contributing to overall intestinal health. The video concluded with an invitation for viewers to share their personal matcha preparation rituals, whether they prefer the traditional chasen method or the quicker electric frother approach. The nutritionist's guide aims to demystify matcha preparation and encourage its consumption for enhanced well-being.
