Postpartum Fitness: A Canadian Mom's Healthy Grocery Haul

Postpartum Fitness and Healthy Eating: A Canadian Mom's Grocery Haul Canadian fitness coach Bianca (@bodyby_bianca) recently shared a TikTok video documenting her healthy grocery shopping trip, offering insights into her postpartum wellness routine. The video, which has garnered significant views and likes, focuses on her choices for meals aimed at fat loss and muscle building. Bianca emphasizes an approach she calls "90/10," prioritizing whole foods while allowing for occasional indulgences. She says, "I try to keep it realistic. I want this process to be sustainable, not a drag." The video showcases items like eggs, protein oatmeals, and various fresh produce, reflecting a focus on nutritious choices. Bianca's approach resonates with many new mothers seeking healthy and achievable ways to manage their fitness goals after childbirth. Her use of local farm-to-table meat services also highlights a growing trend toward sustainable food sourcing.