Postpartum Fitness Coach's Daily Diet: A Relatable Weight Loss Journey

Postpartum Weight Loss Journey: Fitness Coach Shares Daily Diet and Workout Routine A Canadian fitness coach, Bianca (@bodyby_bianca), recently shared her personal journey of postpartum weight loss through a TikTok video. The video, which has quickly gained popularity, details her daily meals and fitness routine. Bianca, a pelvic floor PT and prenatal expert, emphasizes the importance of tracking food intake and choosing nutrient-rich options. "For me, breakfast has to be something that I can either make the night before or whip up in five minutes," Bianca explains in the video, showcasing her oatmeal with strawberries and granola. Her video also includes pre-workout snacks and a simple, healthy dinner recipe. The video's popularity highlights the widespread interest in postpartum fitness and healthy eating strategies. The detailed meal plan and relatable personal experience make it a valuable resource for new mothers.